WORKSHOPS & PRESENTATIONS
A great way to expand your nutrition, natural health & herbal knowledge. Is something you're interested in not listed? Fill out the below form to request a topic or a private/corporate presentation. Workshops are hosted monthly in Thunder Bay, ON.
GOOD MOOD FOODS
Learn how food can support mental health, energy, sleep, brain health & prevent chronic disease. Learn the science, participate in cooking demos and taste the brain boosting goodies we make. You'll also receive recipes and handouts to take home.
Discover your unique constitution and how dietary and lifestyle changes can balance & support you. We'll learn pulse diagnosis, chakra meditation and nutrition recommendations. Ayurveda is a traditional medicine from India that is connected with yoga, spirituality & supporting the whole person.
MEDICINAL HERBS & SPICE
Learn the medicinal benefits and contraindications of everyday, culinary herbs & spices. Make every meal flavorful AND working to support your health. Taste, smell, see, and walk away with recipes to incorporate your go to spices.