WORKSHOPS & PRESENTATIONS

A great way to expand your nutrition, natural health & herbal knowledge. Is something you're interested in not listed? Fill out the below form to request a topic or a private/corporate presentation. Workshops are hosted monthly in Thunder Bay, ON.

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GOOD MOOD FOODS

Learn how food can support mental health, energy, sleep, brain health & prevent chronic disease. Learn the science, participate in cooking demos and taste the brain boosting goodies we make. You'll also receive recipes and handouts to take home.

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AYURVEDIC NUTRITION

Discover your unique constitution and how dietary and lifestyle changes can balance & support you. We'll learn pulse diagnosis, chakra meditation and nutrition recommendations. Ayurveda is a traditional medicine from India that is connected with yoga, spirituality & supporting the whole person.

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MEDICINAL HERBS & SPICE

Learn the medicinal benefits and contraindications of everyday, culinary herbs & spices. Make every meal flavorful AND working to support your health. Taste, smell, see, and walk away with recipes to incorporate your go to spices.


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Corporate? Private? How many people? What date?