Initial Assessment + 2 x follow-up visits

The New You Package is a great way to started moving in the direction of your goals. In our initial assessment we'll review your health history, evaluate any nutrient deficiencies or imbalances and use specific assessment tools depending on your goals & symptoms (including lab tests, food intolerance testing, weigh ins & body fat % if desired, nutrigenomic testing and more). On-going e-mail support provided throughout.



60 min

An in-depth consultation discussing your health history, current concerns and future goals. My goal is to get to know you as an individual so we can develop a plan that suits your life and addresses any blocks to achieving your health goals. I focus on education and empowerment and my goal is help you take charge of your health. You will receive dietary, lifestyle and supplement recommendations, relevant handouts and recipes. Assessment tools vary depending on your personal goals and symptoms.



Length of follow-up visits, and duration between, will depend on your individual condition, goals and needs. For some 1 or 2 visits is enough to make a drastic change to their health and set-up for success. For others monthly support, plan tweaks & check-ins are ideal.

Follow-up visits will allow our treatment plan to progress with you, provide motivation, accountability, guideance and answers to any questions that come up along the way.

30 min $50 | 60 min $75


Unsure if working with a Holistic Nutritionist is right for you? Let's talk about it. This 15 minute consultation gives you the opportunity to ask any questions you may have. It's important to me that my style of practice resonates with you and your goals.


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Meal Plans

Meal plans aren't right for everyone, but if you're craving a more structured approach this is the choice for you! All meal plans are customized to your unique needs, goals, schedule and tastes as determined in the initial consultation. The initial consultation is done first to determine your unique nutritional needs, time, budget and tastes.

Optional add on when booking a consultation

7 days: $75