Are you ready to make a change? I'm here to help you reach your health goals without sacrificing good food or your social life!

Let's dive into your health history, symptoms & goals and create a nutrition, lifestyle and supplement plan that's right for you.

Consultations available via Skype, FaceTime, phone or in person in Thunder Bay, ON.

(Services may be covered by extended benefits)


Success is in the prep.

Intimidated by the grocery store? Not sure what to do with your healthy ingredients once you get home? This is the package for you!

Learn how to navigate your favourite grocery store to maximize health benefits and dollars. After Amy will help you turn some of your new ingredients to a few simple, yet delicious meals!


A variety of tests are available to help identify any deficiencies or intolerances or optimize your health.

  • IgG Food Intolerance
  • Nutrigenomix Genetic Testing
  • Vitamin D
  • Fatty acid (omega 3 & 6)
  • Candida
  • Hair element analysis
  • & more!


Amy offers workshops and presentations on a variety of topics including mental health, plant based nutrition, cravings 101, blood sugar balance and more.

E-mail to request a presentation!


Time to hit the reset button!

This whole food cleanse allows your body to take a break, reset cravings & lighten up - without the starvation, headaches and expensive supplements & pills.

Using a combination of low sugar smoothies and whole foods we'll take your body into a gentle detox.